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About us page 1

Short Term Weight Loss is a Good Starting Point…

but Balanced Weight Management After Dieting Should be Your Ultimate Goal

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

Call Now 757-271-0001 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.

At the Smart Weigh we are dedicated to meeting your weight loss needs. We work with your personal goals to help you be successful. Your coach is available to you by cell phone, email or text 24/7. We encourage you to keep close contact with our staff in order to meet your goals. We know weight loss is a journey. We not only help you along the way, we help you maintain your results and attitude when you have reached your goal.

Men and women have been successful on our protocol. We have helped individuals, couples and entire families reach their weight loss goals. Every staff member is certified in our protocol, and have been on the protocol to further assist you and understand how to help you.

Pick up the phone and give us a call 757-271-0001, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

10:00am - 12:00pm
3:00pm - 6:00pm
3:00pm - 6:00pm
10:00am - 12:00pm
3:00pm - 6:00pm
10:00am - 12:00pm
3:00pm - 6:00pm


Smart Weigh is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

4460 Corporation Lane, Suite 102 Virginia Beach, VA 23462 – Phone: 757-271-0001

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